Wednesday, October 21, 2009

Chicken Alfredo

This is another favorite of my kids.

Homemade ALFREDO SAUCE *

I chicken breast cooked and cut up
4 Tablespoons butter
2 Tablespoons Arrowroot ( you can use 4 TBS flour but I like Arrowroot)
1 cup milk
1 cup chicken broth (if you don't have broth add another cup of milk)
3 tablespoons fresh or 1-2 tablespoons dried parsley
2-3 cloves garlic, minced
1/4 teaspoon nutmeg
Add Real Salt and pepper to taste

Melt butter and Arrowroot together. Add milk and broth all at once and blend well. Add the remaining ingredients and stir on medium to medium high until creamy.
( watch it carefully and take it off the heat right when it starts to thicken. Arrowroot will turn slimy if you cook it too long)

Add chicken and pour over brown rice pasta or rice.

Additional cheese can be added to the topping, if desired.

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